New group classes, therapeutic massage and fully equipped 1-1 & 1-2 reformer & studio Pilates

Pilates, Fitness, Rehab.

Small, bespoke classes for your body

1:1 & Duet Reformer & Studio Equipment classes

Book a Class

More Than Your Average Pilates Class

Cordelia is an experienced clinical Pilates teacher of over twenty five years with expert knowledge of how the body works, known for her accessible, down to earth teaching style

 

Learn more about Cordelia & her approach to Pilates.

“Cordelia is so talented at seeing what your body needs & giving you tailor made exercises to get you there. I didn’t ‘get’ Pilates until I met Cordelia”

Claire McKie

Client Feedback

  • Catherine Croft

    “I never felt confident exercising until I started Pilates with Cordelia — her clinical expertise and her understanding of my hyper mobility mean I feel totally comfortable and reassured."

  • Marco de Luca

    “When I first started Pilates with Cordelia, I could barely move due to a persistent issue with my lower back. I was skeptical—I’d heard of Pilates, but I wasn’t sure it would help me, especially in my condition. But two years later, I’m completely healed. I can run, and even go to the gym without pain, something I never thought would be possible again. What sets her apart is the perfect balance of technical knowledge and a friendly, approachable attitude that makes every session enjoyable. She takes the time to really understand your body and your unique needs, and it’s clear she genuinely cares about your progress. The results speak for themselves—I’m pain free and moving better than I ever thought I could.”

  • Alison Thompson

    Cordelia is a gifted teacher and through her precise understanding of my body and posture, has created a programme to help improve back and neck pain together with a strengthening regime. Along the way, she has also taught me to recognise trigger signs and how to ward them off. 18 months on, I feel a whole lot better and very lucky indeed!”

  • Zoe Long

    “I was so lucky to find Cordelia - she has a real knack for seeing exactly what your body needs, and her extensive knowledge of how bodies work and movement patterns, along with Pilates expertise, means she can always help you to fix whatever is wrong. I had been suffering with back pain for several years and was struggling to exercise, but Cordelia’s sessions (along with guidance for in between!) have got me pain free and back in the gym. Working with Cordelia is so much more than a Pilates class - it’s a holistic approach that has helped me to understand and look after my own body, as well as giving me the confidence to get back exercising. I would highly recommend Cordelia for anyone looking for Pilates, rehab or just wanting to move a little better, age well and prevent injury.”

Let’s work together

I’m looking for Comprehensive teachers – or teachers working towards their comprehensive qualification – to offer sessions at the studio.

The studio would be a good fit for teachers who thrive on delivering personalised sessions, with a high level of client care and sound clinical reasoning.

Shifts will begin with a couple of hours with potential to increase as the studio grows.

If you’d like to find out more please do complete the enquiry form on this page and I’ll be in touch.