Beginners & Beyond

Suitable for beginners, those who want to focus on getting the basics right, may also be part of rehabilitation after injury, or surgery. A good class for getting safely back into fitness or after 10 weeks post-natal.

Taught by expert clinical Pilates instructor Cordelia Galloway.

Pilates for Runners

Coming soon!!! Please contact me to express an interest.

Focus on your running technique, stay injury free, strengthen & stretch, learn warm up & cool down drills, in this class designed specifically for runners.

Taught by expert clinical Pilates instructor Cordelia Galloway.

Pilates Multi level/Intermediate

A mixed ability class suitable for those newer to Pilates as well as those with previous Pilates experience who would like to further their practice. Exercises are multi-level to enable each person to challenge themselves as appropriate

Taught by expert clinical Pilates instructor Cordelia Galloway

HIIT Pilates

A high energy, cardio Pilates class with weights which combines the concepts of High intensity interval training (HIIT) with the benefits of Pilates. For those who want to sweat. raise their heart rate, burn fat & boost their fitness levels.

Exercise variations allow you to workout at the level which is right for you.

Please Note: This program is an advanced exercise program & is NOT suitable for beginners or for anyone with any medical condition.

Pilates Weights for Women

A class specifically designed for women who would like to add functional weight training to their program. Exercises are targeted to support bone density and increase muscle mass, both essential for retaining and building strength during and after menopause and for preventing osteoporosis. This class is suitable for those suffering from osteopenia (low bone density).

Taught by expert clinical Pilates instructor Cordelia Galloway

Private Reformer 1:1

Focus on your body’s specific requirements, whether it be rehab, recovering after injury, back pain, sports specific or just because you would like a class all for you. Great as a supplement to group classes to refine your technique & improve more quickly. Individual mat work also available.

Taught by expert clinical Pilates instructor Cordelia Galloway.