Have you started running during lockdown? Want to keep running and stay injury free?

Perhaps you’re a more experienced runner wanting to improve your technique, speed and endurance?

Classes will help you …

Correct your running posture & alignment
Strengthen your core
Improve your technique. Run better. Run faster.
Run pain free.
Protect your joints.
Keep you running by reducing your risk of injury
Help you avoid common running complaints in knees, back, neck & shoulders
Improve & reduce risk of running conditions such as ITB syndrome, Shin splints, Plantar fasciitis & Achilles tendinopathy
Teach you effective warm up & cool down routines

Book a Class

First class is free. Subsequent classes £10 bookable in 4 week blocks.